Grief coaching and grief counseling offer different types of support for individuals navigating loss.

Grief counseling, often provided by licensed mental health professionals, focuses on helping clients explore and process their emotions, potentially delving into past traumas and unresolved issues.

Grief coaching, takes a more action-oriented and future-focused approach, helping clients set goals, develop coping mechanisms, and rebuild their lives.

Today’s culture devalues and fails to make provision for those who are in throws of grief. The expectations of employers, friends and even other family members demand the bereaved to return quickly to their normal expectations. But you are feeling far from normal. You are standing still and the world seems to be spinning around you faster and faster. Unfortunately you may not be able to take the length of pause you deserve to tend to your suffering heart.

This is why we are here for you. Kat Farace has the experience and a concise approach to bring some balance back into your life. Techniques that will provide you the strength to meet your daily tasks and responsibilities and permission to tend to grief. It will be hard work. At times you may feel like you cannot move forward. That’s why you need a coach,

While these are normal grief reactions, they are not normal for you. Let us assist you in bringing balance back to your daily life.