How We Help

Our Process to Well being

At Balance in Grief, we guide you through a process built on the theme of What has passed, What is present, and What is possible. Each session is designed to help you acknowledge your loss, reconnect with the meaningful parts of your life today, and move toward a future shaped by renewed purpose. With personalized care plans, mindful practices, and practical tools, we offer support that honors your grief while helping you rediscover strength, clarity, and balance.

woman reflecting on grief coaching in sun

Our three Step Process to Balance

Sessions are developed on the 3 part theme What has passed. What is present. What is possible.

What has passed

The client will have opportunity to share briefly through their application. Who has died or what has been lost. Time of loss and what they find is most difficult for them in their grief process, so we can begin promptly with an initiated care plan that is individualized to meet the immediate needs of our clients.

What is present

We will identify what is in your valued present. This includes present aspects of life, including memories, relationships, values and the sense of self and the things in life they have enjoyed.

What is possible

A renewed sense of self and purpose after loss. We will provide the tools and practices that will get them through the difficult days and affirm the possibilities of life after loss without feeling they are forgetting, walking away or leaving their loved one behind.

1:1 Grief Coaching
The Balance in Grief Framework

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We guide clients through a variety of techniques that will personally resonate such as mindfulness and meditation, breathing techniques, single tasking, journaling, gratitude lists, and creating memoriam spaces and more – all of which have proven results in relieving one’s grief. We also focus on identifying personal advocates, shifting perspectives, and uncovering unexamined habits, limiting beliefs, and negative self-talk that may be hindering. (omit - healing.) While grief is not something one simply gets over, through this intentional work, clients begin to transform their sorrow into acceptance, uncovering new meaning and the possibility of an expanded, grateful and purpose-filled life.

woman grieving during grief coaching session

Unpacking the Weight

Create space to name, explore, and understand the thoughts, emotions, and tasks that feel overwhelming.

Navigating Relationships

Work through the tension, distance, or disconnection that may have surfaced with family, friends, or colleagues.

Making Meaningful Choices

Sort through physical items and emotional attachments with clarity and care. Decide what to hold on to—and what you’re ready to release.

Honoring Their Memory

Find personal, lasting ways to stay connected to your loved one through rituals, traditions or creating new ways to bring honor to the life your loved one lived.

Creating a Life Beyond Loss

Identify what comes next—not in a rushed, “move on” way—but with gentleness, strategy, and purpose.

woman sitting in grass working through grieving process

Rediscovering Your Inner Compass

Reconnect with your intuition and values to guide decisions, set boundaries, and move forward with confidence and self-trust.

Our Process to Well being

Our three Step Process to Balance

1:1 Grief Coaching
The Balance in Grief Framework

Ready to take the first step?

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Balance in Grief

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How We Help

Our Process to Well being

Our three Step Process to Balance

1:1 Grief CoachingThe Balance in Grief Framework

Ready to take the first step?

Subscribe to our Balance in Grief Newsletter

Balance in Grief

Information

Follow us

1:1 Grief Coaching
The Balance in Grief Framework