Our Grief Coaching Services

Grief is not one-size-fits-all – that’s why our services are designed to meet you where you are. Whether you’re navigating recent loss or struggling to find your footing months or even years later, our grief coaching options offer compassionate, practical guidance to help you regain balance. From one-on-one virtual sessions to flexible packages and a free introductory call, we’re here guide you with care and clarity. So you can be in the privacy and comfort of your own home

At Balance in Grief, we offer grief coaching services, that are tailored to address your priorities. You may be just beginning to explore how grief coaching can help or you’re ready to commit to a more in-depth process of regaining wellbeing, our flexible session packages allow you to choose what works best for your needs and your pace.

Kat Farace founder of Balance in Grief, brings a deeply personal and personal and professional understanding of loss. By age 30 she had already experienced the death of 14 loved ones, including parents and grandparents. Her journey led to a 24 year career as a Bereavement Counselor with the nation’s largest hospice provider, where she earned her certification in grief counseling and MBSR (Mindfulness Based Stress Reduction) practitioner. Kat has supported thousands of families- from toddlers to centenarians – through one on one sessions, support groups and innovative programs.

Today, Kat takes a grief coaching approach, offering practical tools, compassionate guidance and purposeful support to help you navigate the hardest days, inviting peace and balance into your life.