You don’t have to navigate grief alone. Whether you’ve experienced a recent loss or are carrying long-held sorrow, our grief coaching offers the space, tools, and compassionate guidance you need to begin healing.
Private 1:1 grief coaching sessions tailored to your needs
Flexible virtual appointments
Customized path forward based on your life and loss
Proven tools from 24 years of grief counseling experience
Led by Kat Farace, certified grief counselor and mindfulness practitioner with over two decades of experience guiding individuals through loss.
Grief impacts every part of life—emotions, relationships, routines, and your sense of self. At Balance in Grief, we meet you where you are. Whether you need a compassionate listener, tools for daily coping, or guidance in making meaningful choices, our coaching adapts to your needs.
At Balance in Grief our processes are influenced by the following phrases: What Has Passed. What Is Present. What Is Possible. We begin by understanding your loss—who or what you’ve lost, when it happened, and what feels most difficult right now—so we can create an individualized care plan from the very start. Together, we’ll explore your present: the relationships, values, memories, and daily joys that still hold meaning. And from there, we move gently toward what’s possible—helping you rediscover a sense of purpose and self without leaving your loved one behind.
Through mindfulness practices, guided journaling, perspective-building, and identifying beliefs or habits that no longer serve you, we’ll walk alongside you as your grief evolves into a deeper appreciation for life and what’s ahead.
Unpacking the Weight
Navigating Relationships
Making Meaningful Choices
Honoring Their Memory
Creating a Life Beyond Loss
Rediscovering Your Inner Compass
1:1 Grief Coaching Support
